Fitness-Aquatic

AquaYoga: This unique class harnesses the power of oppositional forces to restore harmony and balance to your body and mind. Led by a dual Certified Aquatic Therapist and Aqua Yoga Instructor, this professional-led session utilizes the hydrodynamics of the water to amplify the benefits of your practice. Dive into a world of tranquility as you immerse yourself in the water, allowing the gentle movements to heal and rejuvenate your entire being. This class is included in the membership. Make your reservation here

Deep AquaFit: Deep water provides serious resistance to our whole body. This class is high-intensity with no impact. Most of this class will include deep-core work as well. Flotation support is recommended, which we provide. This is an intermediate to advanced level class and is included in membership. Make your reservation here

Dynamic AquaFit : Designed to keep your muscles guessing and your body transforming, this high-energy routine is perfect for intermediate-level enthusiasts seeking a challenge. Our skilled instructors will guide you through a variety of exercises, ensuring a complete full-body workout that will leave you feeling invigorated and accomplished. With a focus on muscle confusion, each session pushes your limits and helps you achieve your fitness goals faster. This class is included in the membership. Make your reservation here

Gentle AquaFit: Discover the gentle way to stay fit and have fun with Gentle Aquafit! Led by aquatic specialists, this therapeutic class offers a unique twist on traditional exercise. No need to worry about getting your hair wet - our shallow water workouts focus on target areas like stretching, stabilizing, and strengthening. Whether you're a beginner or intermediate, this class is perfect for seniors looking to boost their fitness levels. And guess what? Gentle Aquafit is even subsidized by Silver Sneakers! Join us today and experience the joy of gentle exercise in a supportive and encouraging environment. This class is included in the membership. Make your reservation here

Stand Up PaddleFit: This energetic and fun challenge class is designed to strengthen and tone your entire body while improving your core and balance. Picture yourself conquering planks, mountain climbers, and bicep work with bands, all while balancing on the water on your paddleboard. Whether you're a beginner or a seasoned fitness enthusiast, modifications will be available to ensure everyone can participate. Get ready to sweat, have a blast, and unleash your inner adventurer. This is a premium class and not included in membership. $15 if Enrolled or $20 walk in. Limited to 5 spots. Make your reservation here

Therapeutic AquaFit: With this class, the water becomes a healing space, offering a refreshing twist to your workout routine. Discover the power of healing water in our warm pool at our Northville location. You will experience a mix of Ai Chi, intense balance work, strengthening and endurance exercise during this low impact workout. This premium class is not included in the Aquafit membership. You must make a reservation. Limited to 6 spots. $15. Make your reservation here

Water Walk, Jog & Sprint: This class has varying intensity with lower impact. You choose your own intensity: water walking, jogging or sprints. Workout suggestions will be provided as well as equipment. Flotation support is provided. This is a beginner to advanced level class. This inclusive class welcomes all levels and is included in membership. Make your reservation here

Fitness-Swim

Adult Swim Club: Designed for intermediate to advanced swimmers, our instructor-led challenging workouts will push you to reach your full potential. Join a community of like-minded individuals who share your passion for swim fitness and support each other along the way. With Adult Swim Club, you'll experience the thrill of conquering new challenges in the water while receiving expert guidance and encouragement. Make your reservation here

Lap Swim: These swim exercisers are defined as exercisers who swim continuously in circle swim or lane. This class is included in membership. Make your reservation here

Saturday Member-Only Swim: Open format pool time just for our members and swim families. This is not included in membership. You must make a reservation. Limited to 20 spots. Make your reservation here

Toddler/Caregiver Play Swim: This is an open format pool time just for Toddlers and Caregivers. This is not included in membership. You must make a reservation. Limited to 20 spots. Make your reservation here

Water Walkers:: These exercises are classified as vertical exercisers who use a consistent area of a lane and may include water walkers. This class is included in the membership. Make your reservation here

Therapeutic

*These services are HSA Reimbursable with Physician's script . Offered at Plymouth PARC, Troy and Northville locations.

Aquatic Bodywork: This restorative therapy offers quick and lasting relief for chronic pain, PTSD, and post-injury or surgery recovery. Our skilled therapists are trained in a range of techniques, including Watsu, Neuromuscular mobilization, and Aquastretch, ensuring a personalized treatment tailored to your specific needs. Dive into the healing waters and let our experts guide you towards improved mobility, reduced tension, and enhanced overall well-being. Discover the restorative benefits of Aquatic Bodywork today and unlock a new level of physical and mental rejuvenation. Contact marisa@specialtyaquaticprograms.com to book your session.

Aquatic Therapy: Our private sessions provide personalized treatment plans designed to address a range of issues affecting your daily life. With a team of experienced Aquatic Therapists, we assess your needs and goals, ensuring your therapy is tailored to you. Ideal for individuals with neurological conditions like TBI, SCI, Parkinsons, MS, CP, Fibromyalgia, as well as those recovering from trauma or seeking post-physical therapy support. Experience the therapeutic benefits of water as it eases chronic pain, promotes mobility, and improves orthopedic issues. Invest in your well-being with Aquatic Therapy today. Therapeutic, transformative, and tailored just for you. Contact marisa@specialtyaquaticprograms.com to book your session.

Therapeutic Aqua Clinic: Discover the healing power of water with our Therapeutic Aqua Clinic. Led by expert aquatic therapists, this small class is designed to empower you to overcome chronic pain or degenerative issues in your foot, knee, hip, back, or shoulder. With evidence-based results, our clinic is a great option for pre-surgery-safe exercise and post-operative recovery. Even if you're not quite ready for a traditional group exercise program, our encouraging team will support you every step of the way. Take the plunge and experience the transformative benefits of aquatic therapy. Dive into a pain-free future with Therapeutic Aqua Clinic. Evidence-based results await you. You must enroll in this class. Contact marisa@specialtyaquaticprograms.com to book your session.

Learn to Swim: All ages and abilities

Private: Custom schedule with 1 student + Lead-Assistant team with individualized goals important to student and caregiver. Contact diane@specialtyaquaticprograms.com to book your session.

S3 Montessori Pre-Primary & Me: PrePrimary & Me, the ultimate student + caregiver class that will transform your child into a water smart superstar! With a focus on Montessori swim stations and personalized attention, our program is designed to help your little one learn their own buoyancy and essential self-survival skills in the water. Our encouraging instructors will guide your child through each step, ensuring a safe and enjoyable learning experience. Enroll today and watch your little swimmer blossom into a water-smart champion! Enroll here

S3 Homeschool Swimrichment Elementary & Up: Dive into a world of fun and fitness with Homeschool Swimrichment! This innovative program offers the perfect blend of swim lessons and physical education for homeschool and non-traditional schoolers. Watch your child's confidence and skills soar as they splash through our dynamic curriculum. With Swimrichment, your children will not only learn essential swimming techniques but also develop their physical fitness, coordination, and teamwork. Our passionate instructors create an exciting and supportive environment, ensuring every child feels motivated and accomplished. Enrichment takes on a whole new meaning with Homeschool Swimrichment. Enroll today and make a splash in your child's education! Enroll here

S3 Homeschool Teen Swim Club: Designed for intermediate to advanced teenage swimmers, our Coach-led challenging workouts will push you to reach your full potential. Join a community of like-minded teens who share your passion for swim fitness and support each other along the way. With Teen Swim Club, you'll experience the thrill of conquering new challenges in the water while receiving expert guidance and encouragement. You must enroll in this class. Enroll here

S3 Stroke Clinic: Designed for intermediate swimmers who can conquer a full length of the pool, this exhilarating program will take your swim skills to new depths. With a focus on the four competitive strokes - freestyle, breaststroke, backstroke, and butterfly - you'll make a splash in no time. Our fun challenge-filled classes are perfect for kids who want to refine their skills without the pressure of competitive swimming. Whether your child is a talented athlete or simply loves the water, our Stroke Clinic will have them gliding through the pool with confidence and precision. You must enroll in this class. Enroll here

Saturday Starfish Swim School: Criteria: This class is for swimmers who: 1. Cannot yet swim the full length of the pool. 2. Has not developed breath control. 3. Requires flotation. Classes include our S3 stations of success include real-life functional swim safety (including survival skills), stroke development, and swim play. Participants will receive tokens based on safety and swim benchmarks received. Instruction at a 1:4 ratio. Enroll here

Saturday Starfish Stroke School: Prerequisite: Swim full length without flotation or breaks. Can endure at least 6 laps. This is a smaller version of our large stroke school. Designed for intermediate swimmers who can conquer the full length of the pool (without flotation), this exhilarating program will take your swim fitness to new depths. The Swim Coach will provide a fun and challenging workout starting at 600 yards focusing on stroke breakdown. Our fun challenge-filled classes are perfect for kids who want to refine their skills without the pressure of competitive swimming. Stroke school will focus weekly on four competitive strokes, resting strokes, lifelong water safety, and aquatic fitness skills Enroll here

S3 Saturday Transitional 4s and 5s: Criteria for this class are as follows: 1. The child is safe at the wall within arm's reach of the instructor. 2. The child is comfortable getting their face wet and can submerge underwater. 3. The child can float on the back for 5 seconds with up to 25% assistance with a buoyancy aid. This is a transitional Pre-Primary class for the student who is learning to move from 1:1 support to small group support. With a focus on Montessori swim stations and personalized attention, our program is designed to help your little one learn their own buoyancy and essential self-survival skills in the water. Our encouraging instructors will guide your child through each step, ensuring a safe and enjoyable learning experience. Students may be using flippers and swim aids to help improve their skill level. Enroll here