Specialty Aquatic Programs, LLC
2024 CLASS DESCRIPTIONS
AQUATIC & SWIM FITNESS (INCLUDED IN FITNESS MEMBERSHIP)
AquaHIIT: With AquaHIIT, the water becomes your exhilarating playground, offering a refreshing twist to your workout routine. Discover the power of high-intensity interval training in a unique and invigorating way. Join our new class this semester and unleash your inner athlete. Experience the intensity, embrace the water! High Intensity Interval Training has never been this exciting!
Deep AquaFit: This class improves the fitness level of the caregiver while the tot plays in a safe and sturdy baby boat, or in the adult's arms, in the water. Classes emphasize enjoyable interaction between the Tot and the exercising adult and include an educational health topic.
Dynamic AquaFit: Dynamic means energy in motion with a continuous variety of changes to complete a full-body workout. Intermediate level, but the teacher will modify it for beginner level
Fri Fun AquaFit: Created by request from our core aquafit members, this class format is designed to keep you on your toes. Dive into a deep water workout one day, groove to dance aquafit the next, and strengthen your core on another day. With Fri Fun AquaFit, there's never a dull moment! This inclusive class welcomes all levels and is included in membership.
Gentle AquaFit: This is not your typical water aerobics class. No need to get your hair wet in this Aquatic Specialist-led and fun class with a therapeutic twist. Exercises are done in shallow or deep areas and in circuits, focusing on target areas such as the core, butt/hip, and posture. The overall goal of the class is to empower students to maximize the benefits of the water through exercise, at your tempo. Beginner to intermediate level. Great for Seniors.
Lap Swim: These swim exercisers are defined as exercisers who swim continuously in a circle swim or lane.
Water Walking: These exercises are classified as vertical exercisers who use a consistent area of a lane and may include water walkers.
Yin & Yang AquaYoga: Led by a Certified Aquatic therapist. This class focuses on using oppositional forces to create balance from within while using the hydrodynamics of the water.
SPECIALTY AQUAFIT (NOT INCLUDED IN FITNESS MEMBERSHIP)
Adult Swim Club: This club (back by community request) gives adult swimmers the opportunity to be part of a team, with coached workouts. Ideal for intermediate to advanced swimmers. U.S. Masters club status pending.
MerMerMamas AquaFit: Therapeutic AquaFit for Prenatal and Postnatal moms. Can be with and without kids.
Stand Up PaddleFit: This energetic and fun challenge class is designed to strengthen and tone your entire body while improving your core and balance. Picture yourself conquering planks, mountain climbers, and bicep work with bands, all while balancing on the water on your paddleboard. Whether you're a beginner or a seasoned fitness enthusiast, modifications will be available to ensure everyone can participate. Get ready to sweat, have a blast, and unleash your inner adventurer.
S3 SWIM SCHOOL: ALL AGES AND ABILITIES
Private bookings: Custom schedule with 1 student + Lead-Assistant team with individualized goals important to student and caregiver. Contact marisa@specialtyaquaticprograms.com to book your session. Private adapted swim lessons for kids and adults with Autism, developmental delay, and Physical disabilities will be matched with a certified teacher in adapted swim lessons.
S3 Montessori Pre-Primary & Me: The ultimate student + caregiver class that will transform your child into a water smart superstar! With a focus on Montessori swim stations and personalized attention, our program is designed to help your little one learn their own buoyancy and essential self-survival skills in the water. Our encouraging instructors will guide your child through each step, ensuring a safe and enjoyable learning experience. Enroll today and watch your little swimmer blossom into a water smart champion! Also available, S3 Montessori Pre-Primary & Me Early Intervention for kids ages 2-6 with special needs.
S3 Homeschool Swimrichment Elementary & Up: Dive into a world of fun and fitness with Homeschool Swimrichment! This innovative program offers the perfect blend of swim lessons and physical education for homeschool and non-traditional schoolers. Watch your child's confidence and skills soar as they splash through our dynamic curriculum. With Swimrichment, your children will not only learn essential swimming techniques but also develop their physical fitness, coordination, and teamwork. Our passionate instructors create an exciting and supportive environment, ensuring every child feels motivated and accomplished. Enrichment takes on a whole new meaning with Homeschool Swimrichment.
S3 Homeschool Teen Swim Club: Designed for intermediate to advanced teenage swimmers, our Coach-led challenging workouts will push you to reach your full potential. Join a community of like-minded teens who share your passion for swim fitness and support each other along the way. With Teen Swim Club, you'll experience the thrill of conquering new challenges in the water while receiving expert guidance and encouragement.
S3 Stroke Clinic: Designed for intermediate swimmers who can conquer a full length of the pool, this exhilarating program will take your swim skills to new depths. With a focus on the four competitive strokes - freestyle, breaststroke, backstroke, and butterfly - you'll make a splash in no time. Our fun challenge-filled classes are perfect for kids who want to refine their skills without the pressure of competitive swimming. Whether your child is a talented athlete or simply loves the water, our Stroke Clinic will have them gliding through the pool with confidence and precision.
THERAPEUTIC
Aquatic Bodywork: Aquatic Therapist applies hands-on techniques that provide quick results. Ideal for: Chronic pain, PTSD, post-injury/surgery, athletes, neurological and orthopedic conditions.
Aquatic Therapy: Private sessions for people who have a variety of issues affecting their daily lives. The client is assessed and the aquatics treatment plan is designed to include personal goals, and recommendations from the treatment team and Aquatic Therapist. Ideal for: Neurological Conditions such as TBI, SCI, Parkinsons, MS, CP, Fibromyalgia, Post or Poly Trauma, Post Physical Therapy, Chronic Pain, and Orthopedic issues
Therapeutic Aqua Clinic: Aquatic Therapist led the small class to help empower you to overcome chronic pain or degenerative issues to the foot, knee, hip, back, and or shoulder. A great option for pre-surgery safe exercise and post-operative recovery or if you are not quite ready for a traditional group exercise program.
*These services are HSA Reimbursable with Physician's script
