Fitness-Aquatic

Aqua HIIT (NEW): With AquaHIIT, the water becomes your exhilarating playground, offering a refreshing twist to your workout routine. Discover the power of high-intensity interval training in a unique and invigorating way. Join our new class this semester and unleash your inner athlete. Experience the intensity, embrace the water! High Intensity Interval Training has never been this exciting! This class is included in membership.

Dynamic AquaFit: Designed to keep your muscles guessing and your body transforming, this high- energy routine is perfect for intermediate level enthusiasts seeking a challenge. Our skilled instructors will guide you through a variety of exercises, ensuring a complete full-body workout that will leave you feeling invigorated and accomplished. With a focus on muscle confusion, each session pushes your limits and helps you achieve your fitness goals faster. This class is included in membership.

Friday-FUNday: Created by request from our core aquafit members, this class format is designed to keep you on your toes. Dive into a deep water workout one day, groove to dance aquafit the next, and strengthen your core on another day. With Fri Fun AquaFit, there's never a dull moment! This inclusive class welcomes all levels and is included in membership. Gentle AquaFit: Discover the gentle way to stay fit and have fun with Gentle Aquafit! Led by aquatic specialists, this therapeutic class offers a unique twist on traditional exercise. No need to worry about getting your hair wet - our shallow water workouts focus on target areas like stretching, stabilizing, and strengthening. Whether you're a beginner or intermediate, this class is perfect for seniors looking to boost their fitness levels. And guess what? Gentle Aquafit is even subsidized by Silver Sneakers! Join us today and experience the joy of gentle exercise in a supportive and encouraging environment. This class is included in membership.

Mermamas & Minis AquaFit: Introducing MerMamas, the ultimate fitness class for new moms and moms-to-be! Dive into a refreshing and restorative experience that not only boosts your fitness level but also strengthens the bond between you and your little one. Our classes feature safe and sturdy baby boats, allowing your tot to play while you exercise in the water. With an emphasis on enjoyable interaction and an educational health topic, MerMamas is the perfect way to rejuvenate your mind, body, and soul. We offer classes for Mermama alone and also with your mini. You must enroll in this class.

Stand Up PaddleFit: This energetic and fun challenge class is designed to strengthen and tone your entire body while improving your core and balance. Picture yourself conquering planks, mountain climbers, and bicep work with bands, all while balancing on the water on your paddleboard. Whether you're a beginner or a seasoned fitness enthusiast, modifications will be available to ensure everyone can participate. Get ready to sweat, have a blast, and unleash your inner adventurer. You must enroll in this class-Limited spots!

S.T.A.R.R. for Athletes: Introducing S.T.A.R.R. - the ultimate game-changer for sports teams looking to take their skills to the next level. Led by a visionary Aquatic Therapist,this revolutionary training program is designed to enhance athletic performance and achieve specific functional improvements. Picture this: the soothing water, offloading your joints, promoting soft tissue recovery, while providing vertical resistance for lightning-fast agility on land. S.T.A.R.R. is the missing link in your team's strength and conditioning program. It's not just about recovery, it's about mastering the art of movement. Unleash your potential, bond as a team, and have a blast. Elevate your sports skills with S.T.A.R.R. today. Teams are also welcome. You must enroll in this class.

Yin & Yang AquaYoga: This unique class harnesses the power of oppositional forces to restore harmony and balance to your body and mind. Led by a dual Certified Aquatic Therapist and Aqua Yoga Instructor, this professional-led session utilizes the hydrodynamics of the water to amplify the benefits of your practice. Dive into a world of tranquility as you immerse yourself in the water, allowing the gentle movements to heal and rejuvenate your entire being. This class is included in membership.

Fitness-Swim

Adult Swim Club: Designed for intermediate to advanced swimmers, our instructor-led challenging workouts will push you to reach your full potential. Join a community of like-minded individuals who share your passion for swim fitness and support each other along the way. With Adult Swim Club, you'll experience the thrill of conquering new challenges in the water while receiving expert guidance and encouragement. You must enroll in this class.

Lap Swim: These swim exercisers are defined as exercisers who swim continuously in circle swim or lane. This class is included in membership.

Member-Only Swim: Open format pool time just for our members and swim families. You must enroll in this program.

Water Walkers: These exercises are classified as vertical exercisers who use a consistent area of a lane and may include water walkers. This class is included in membership.

Therapeutic
*These services are HSA Reimbursable with Physician script

Aquatic Bodywork: This restorative therapy offers quick and lasting relief for chronic pain, PTSD, and post-injury or surgery recovery. Our skilled therapists are trained in a range of techniques, including Watsu, Neuromuscular mobilization, and Aquastretch, ensuring a personalized treatment tailored to your specific needs. Dive into the healing waters and let our experts guide you towards improved mobility, reduced tension, and enhanced overall well-being. Discover the restorative benefits of Aquatic Bodywork today and unlock a new level of physical and mental rejuvenation.
Contact marisa@specialtyaquaticprograms.com to book your session.

Aquatic Therapy: Our private sessions provide personalized treatment plans designed to address a range of issues affecting your daily life. With a team of experienced Aquatic Therapists, we assess your needs and goals, ensuring your therapy is tailored to you. Ideal for individuals with neurological conditions like TBI, SCI, Parkinsons, MS, CP, Fibromyalgia, as well as those recovering from trauma or seeking post-physical therapy support. Experience the therapeutic benefits of water as it eases chronic pain, promotes mobility, and improves orthopedic issues. Invest in your well-being with Aquatic Therapy today. Therapeutic, transformative, and tailored just for you.
Contact marisa@specialtyaquaticprograms.com to book your session.

Therapeutic Aqua Clinic: Discover the healing power of water with our Therapeutic Aqua Clinic. Led by expert aquatic therapists, this small class is designed to empower you to overcome chronic pain or degenerative issues in your foot, knee, hip, back, or shoulder. With evidence-based results, our clinic is a great option for pre-surgery safe exercise and post-operative recovery. Even if you're not quite ready for a traditional group exercise program, our encouraging team will support you every step of the way. Take the plunge and experience the transformative benefits of aquatic therapy. Dive into a pain-free future with Therapeutic Aqua Clinic. Evidence-based results await you. You must enroll in this class.

Learn to Swim: All ages and abilities

Private: Custom schedule with 1 student + Lead-Assistant team with individualized goals important to student and caregiver.
Contact marisa@specialtyaquaticprograms.com to book your session.

S3 Montessori Pre-Primary & Me: PrePrimary & Me: the ultimate student + caregiver class that will transform your child into a water smart superstar! With a focus on Montessori swim stations and personalized attention, our program is designed to help your little one learn their own buoyancy and essential self-survival skills in the water. Our encouraging instructors will guide your child through each step, ensuring a safe and enjoyable learning experience. Enroll today and watch your little swimmer
blossom into a water smart champion!

S3 Homeschool Swimrichment Elementary & Up: Dive into a world of fun and fitness with Homeschool Swimrichment! This innovative program offers the perfect blend of swim lessons and physical education for homeschool and non-traditional schoolers. Watch your child's confidence and skills soar as they splash through our dynamic curriculum. With Swimrichment, your children will not only learn essential swimming techniques but also develop their physical fitness, coordination, and teamwork. Our passionate instructors create an exciting and supportive environment, ensuring every child feels motivated and accomplished. Enrichment takes on a whole new meaning with Homeschool Swimrichment. Enroll today and make a splash in your child's education!

S3 Homeschool Teen Swim Club: Designed for intermediate to advanced teenage swimmers, our Coach-led challenging workouts will push you to reach your full potential. Join a community of like-minded teens who share your passion for swim fitness and support each other along the way. With Teen Swim Club, you'll experience the thrill of conquering new challenges in the water while receiving expert guidance and encouragement. You must enroll in this class.

S3 Stroke Clinic: Designed for intermediate swimmers who can conquer a full length of the pool, this exhilarating program will take your swim skills to new depths. With a focus on the four competitive strokes - freestyle, breaststroke, backstroke, and butterfly - you'll make a splash in no time. Our fun challenge-filled classes are perfect for kids who want to refine their skills without the pressure of competitive swimming. Whether your child is a talented athlete or simply loves the water, our Stroke Clinic will have them gliding through the pool with confidence and precision. You must enroll in this class.