The Intention of the Treatments

Watsu®-This aquatic bodywork is applied in cradling positioning and rhythmic movement for the participant to experience deep relaxed state. Participants describe release of pain, trauma and feeling of experiencing another dimension after treatment.
AquaStretch ™-This aquatic bodywork technique is an aquatic myofascial release (MFR). It has two main purposes: to restore flexibility, and to obtain symmetrical movement
Floating Meditation Sound Bath- This immersive meditative experience is designed to release stress and tension stuck in the mind and body. Imagine yourself floating in warm water *weightless*. As the soft sounds of singing bowls wash over you, your body slowly melts into a deep state of relaxation.
Aquafit Awakening-This special aquafit class will use the somatic dance movements to promote reflection on movement habits and personal movement expression.

Aqua Yoga- This exercise adapts typical land yoga to become easily accessible for all ages and abilities. Providing a safe environment to test your balance and stretch your fins! Often performed in a warm water pool, aqua yoga can aid in relieving tight muscles while also increasing strength and flexibility. Poses for this class will focus heavily on balance, core, range of motion, and relaxation. This class is fit for beginners or experienced participants.
Ai Chi-Ai (meaning “love”) Chi (“breath/essence/ being”) is a graceful form of aquatic exercise that involves a series of movements performed in a slow, focused manner using deep breathing and accompanied by relaxing music and low lighting. Focus is to Increases oxygen and caloric consumption through corrective positioning in the water, relax and destress, improve mobility, stretch and balance and boost mental awareness.

New Moon Ceremony - As we welcome the new moon and embrace the turn of season. This namely beaver moon asks us to prioritize comfort and build a sanctuary within ourselves. We will utilize intention, meditation, journaling, and community to prepare for the restful winter
Yin Yoga/Yoga Nidra: For this special yoga class, your instructor is mixing Yin Yoga and Yoga Nidra . Yin Yoga is a slower paced meditative style than other forms of Yoga where poses are held longer. YYoga Nidra, also known as “yogic sleep,” is a style of deeply restorative guided mediation. Studies have shown 1 hour of Nidra is as restorative for the nervous system as 4 hours of sleep. In this session, clients will have the opportunity to relax; restore body, mind, nervous system.
Massage- Extend your relaxation even deeper with your choice of a 30 minute Swedish or deep tissue massage.
Walking meditation- This technique is a form of mindfulness meditation. As you walk with awareness, you may focus on breathing, feelings, thoughts, as well as sensations and movements of your body. There will be wooded trails on the property available for daily personal use as well as a guided group exercise.